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The Body Rules Method offers effective self-healing programs to help you heal chronic conditions, manage stress and sustain a sense of well-being. Replace energy-draining patterns with energy-enhancing patterns. Make an appointment today to get your custom program - Energy Health Coaching.
LEARN self-healing Techniques
Learn bio-energy and healing techniques to reduce chronic pain, get better sleep, stick with a healthier diet, and heal patterns that have gotten in your way.
Condition Your Body Thoughtfully
Improve flexibility, strength, balance, and coordination while reducing stress on and off the mat.
Attention to the human body brings healing and regeneration. Through awareness of the body we remember
who we really are.
- Jack Kornfield