Effective self-healing programs to manage stress that aggravate chronic conditions and diseases. Get rid of energy-draining patterns and take charge of your body
Discover self-healing Techniques
Your style of managing energy, especially around others, is unique. Learn the language of bio-energy and you'll always understand your physical and emotional needs.
Condition Your Body Thoughtfully
Improve flexibility, strength, balance, and coordination while reducing stress on and off the mat.
Attention to the human body brings healing and regeneration. Through awareness of the body we remember
who we really are.
- Jack Kornfield