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About
Body Rules | Body Centered Hypnotherapy | Myom Daily Practice | Mind-Body Coach | Lizette Ayala, C.Ht
“I can’t believe how great I feel… physically and mentally. I’m out of my depressive slump…no more groundhog days! I’m sleeping better, eating better, and looking forward to a cruise I’ve already booked!
E. Gonzalez, Laurel, MD |
Welcome! The Body Rules Method is a non-invasive and effective solution, designed to save you time, money and energy, by helping you direct your mental focus on the things you value most. Whether it’s your mental or physical well-being, a personal or professional goal, the following tools will help make your journey more serene and deliberate by significantly reducing stress, struggle or worry:
 Improve your quality of life now by using these efficient tools to increase awareness of your body’s rules, which are rules we all have that control our emotional responses to what we perceive are actual events. Awareness helps us choose different, more positive responses to our environment allowing us to move forward with intent. Download these Audio, Ebooks, or Complete Programs skillfully designed to resolve some common issues.
Find out what your body’s rules are and how to make them more positive through this truly empowering practice that places you in charge of your life in the most harmonious ways like it did for them.
Designed by Lizette Ayala, C.Ht to increase awareness of the power we have in our verbal and non-verbal communication, and increase our level Mindfulness – a necessary practice that allows us to look inward.
Influenced by the movement arts, body psychotherapy, and energy medicine, the Body Rules Method has helped people:
- Lose weight/adapt healthier lifestyles
- Relieve stress and anxiety
- Resolve chronic pain
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- Achieve business goals
- Eliminate compulsions/addictions
- Feel inner strength, confident and motivated
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We all have our own rules for making decisions and working through problems, but when they become counterproductive and self-destructive, the Body Rules Method helps you apply simple techniques to create a new set of rules that helps you live a healthy happy, and more fulfilling life. |
