Letting go has been the theme at The Body Rules Method this past month. Whether in yoga class, workshops or group sessions, students got to experience just what it feels like to live without that energy-drainer. Which one? The one that we've been holding on to for way too long.
For many of us the energy-drainer was a limiting belief, that challenging relationship, or that goal/project that never took off despite all the sweat. It also might have been a dream that was always so close (but not really). Think back to the last few weeks. What have you had to let go? The Universe is supporting you right now. Actually, we're always supported once we're clear about our deepest intentions. Now it's time to move on - mindfully.
As we transition into the Fall season we are encouraged in go inward, to invite a quieter, gentler time for self-reflection and meditation. Yes, folks - this time is for healing.
Much like any other exercise tuning-in to tune out has its own challenges. Some of us want to charge forward at all costs, to keep the motor running on high and to ignore the body's need for grounding and re-organizing. But that's not going to work and your body will let you know that.
Saying goodbye and feeling grateful for the lessons from that which we're letting go is important for our inner state. Our hearts and minds need that closure in order to clarify tomorrow and move into a new sphere of abundance. Are you ready? The Universe is waiting.
To be the change you wish to see, you've got to feel it in your bones.