Yoga Camp - Moving Conversations
Dates and Themes: July 30th (Movement) and August 6th, 9:00am - 12:30pm (Sound)
This Yoga Camp for adults will start with an outdoor walking meditation (9am-9:30) followed by an indoor Gentle Flow class using resistant and passive stretches, balance and breathing exercises (9:30-10:45). We'll then break for tea (provided) and discuss the theme through conversation and writing prompts. Come to exercise your inner writer, poet and healer. The themes are open to any and all interpretations to awaken lively conversation. Camp will conclude with light Summer fare. Bring a mat, blocks, straps, a notebook, and a dish to share. $35 each day.