Body Rules - Hypnotherapy and Active Meditation - Lizette Ayala


Body Rules | Body Centered Hypnotherapy | Myom Daily Practice | Mind-Body Coach | Lizette Ayala, C.Ht

Before I knew it, I was out of my rut. I feel physically and mentally healthy." - Susan K., McLean, VA
People quickly realize the uniqueness of this style of hypnosis, namely its ability to employ 3-5 of your primary senses (touch, smell, taste, see, and hear) to help you experience your intention/goal.   

It is through experience that our brains create maps, or muscle memory, allowing the experience to be easily recreated, which is why this technique has been very effective at bringing goals to life without stress, struggle or worry. Combine with Myom Daily Practice (a 10min self-directed private practice) and quickly revise self-destructive habits and start living the life you want today.

This method helps:
  • Increase self-esteem and discipline
  • Improve confidence and motivation
  • Sharpen focus
  • Focus the body’s energy for better productivity
  • Clarify Goals
  • Lessen stress and ignore distractions
Download from the list of Products. Use with Myom Daily Practice for a powerful boost of inner-strength and to learn tools you can use for any future intention/goal.  Read about their experiences.

Increase motivation, determination and enthusiasm for:  
  • Freedom from Addictions/Compulsions (smoking/drinking/eating)
  • Relief from Unproductive Thoughts (worry/anxiety/panic attacks)
  • Creatively Unmask Issues (problem solving)
  • Strategize and Plan (setting/reaching goals)
  • Resolve Chronic Pain (relieving pain/discomfort)
What is Hypnosis?  A state of profound relaxation where your imagination is able to take form in anydirection you want and only with your permission and with the help of your Hypnotherapist.  During a session, your state of mind is similar to that space in time from when your head rests on your pillow until the time you fall asleep.  With Body Centered Hypnotherapy, you are guided to experience your intended goal while remaining in that relaxed state.


Hypnosis: How Hypnosis Works

Hypnosis is increasingly embraced by members of the science, health and education communities, and is now used in hospitals, clinics, and in many research labs throughout the world. 

An effective Hypnotherapist practices the art of communication through expert listening, and is enthusiastic about helping you reach your goal.  Seek a professional who practices mindfulness themselves through meditation, guided imagery, or a Daily Practice.

Copyright © 2009 Body Rules, LLC | Email Us | User Agreement