What is the Body Rules Method?

Results oriented Hypnotherapy and Active Meditation designed to fit into your schedule to relieve stress, stop self-sabotage and procrastination.  Make desirable connections today with these mindful tools to save time, money and energy as you effortlessly focus, filter distractions, and sustain motivation to attract more of what you want.  More...

Lizette Ayala, C.Ht, creator of Body Centered Hypnotherapy and Myom Daily Practice, has now made it possible for us to incorporate mindful tools into any lifestyle through her thoughtfully and expertly designed techniques.  The best part is that it keeps you in charge every step of the way!

How is this method unique?

Active Meditation for the Active Mind
June 9, 2009 | June 16, 2009 | June 23, 3009
7:00PM in Herndon, VA
Register - ACE Health & Medical

Active Meditation for the Active Mind
July 14, 2009 | July 21, 2009 | July 28, 2009
7:00PM in Springfield, VA
Register - ACE Health & Medical

Teasers, Time & 2009
Learn valuable tools to help you relieve stress and anxiety.   Improve mental focus, health and well being in 2009 and beyond through an innovative technique incorporating self-hypnosis, guided meditation, and imagery.   For just 10mins a day, you can condition yourself to disregard disruptive thoughts that "tease" your attention away from your priorities.
Jan 18th; 1-2pm
StudioBe Pilates, Fairfax, VA