| "Lizette is a natural at facilitating people's mind/body connection and wish fulfillment." - Cindy R., Washington, DC |
Lizette Ayala
Certified Hypnotherapist
Mind-Body Coach |
Welcome, and thanks for visiting! The Body Rules Method was born out of
my experience working with people who were interested in simple, fast and non-invasive solutions to help them cope with all sorts of problems, from fear of public speaking to depression to chronic pain. Read what they have to say.
Body Centered Hypnotherapy was created to help train your mind ignore distractions while simultaneously regulating your body’s nervous system so that you can focus on your goals, desires and priorities.
Myom Daily Practice was created to help unite mind, body and spirit to overcome obstacles. This is your private 10min practice that is also very effective for releasing stagnant energy in the body, like unresolved tension/chronic pain.
Body Rules' list of clientele include, Entrepreneurs, Stay-at-Home Moms, Lawyers, Doctors, Engineers, Teachers, Students, and Retirees. Join those who have traded stressful and unproductive thoughts for a more serene, mindful and decisive mindset… the very things that help us really feel secure, confident and in control.
Because of my client’s busy schedules, I took great care in making the Body Rules Method programs effective in a relatively short amount of time. The Audio Recordings take no longer than 20mins and Active Meditation from the Ebooks takes 5-10mins. A Complete Program typically takes no more than 30mins.
My professional background in the movement arts, energy healing and hypnotherapy since 2002 has been the inspiration for my signature programs that continues to enrich my client's experiences with profound results. |
