Condition your body intelligently while reducing stress and enjoying a richer life off the mat. A blend of Yoga, Pilates and Therapeutic Movements are thoughtfully integrated to give you the workout you need whether you're new to exercise, recovering from an injury or training for a triathlon.
Yoga Camp - July 30th 9:00am - 12:30pm
This Yoga Camp for adults will start with an outdoor walking meditation (9am-9:30) followed by an indoor Gentle Flow class using resistant and passive stretches, balance and breathing exercises (9:30-10:45). We'll then break for tea (provided) and discuss the theme (Movement) through writing prompts and conversation. Come to exercise your inner writer, poet and healer. The themes are open to any and all interpretations for lively conversation. Camp will conclude with a light Summer fare and joyful connections. Bring a mat, blocks, straps, a notebook, and a dish to share (optional). $35/half day.
“You cannot imagine how much you helped me during the period we were working together… you would be proud to see the results of your work. I am so glad and so thankful that your quiet, professional spirit passed my way... I've had a couple of other trainers and you were absolutely the BEST! … My investment with you has paid dividends beyond which I could have ever imagined. “ -Bunny Greenhouse, Official for the Army Corps of Engineers