Health and Well-Being for Every Body
Health and Well-Being for Every Body
Self-Care Plans for chronic stress, personal effectiveness and sustainable well-being.
Discover unique do-anywhere stress-management exercises and healthier lifestyle habits through courses online, on your smartphone or through workshop webinars and in-person events. Go to Self-Care Plans and get on track to improving your quality of life.
Attention to the human body brings healing and regeneration. Through awareness of the body we remember
who we really are. - Jack Kornfield