Health, Healing and Well-Being for Every Body
Health, Healing and Well-Being for Every Body
Self-Care Plans for chronic stress, personal effectiveness and sustainable well-being.
Learn pattern-changing life-improving routines through online courses, workshops, webinars, and in-person events. Go to Self-Care Plans and get on track to start improving your quality of life.
Attention to the human body brings healing and regeneration. Through awareness of the body we remember
who we really are. - Jack Kornfield