What We Do
We're on a mission to bridge your essence to the goals you care about the most.
Work Well
Targets: Productivity + Deadlines + Career Status
Distractions, delays, frustrations, and misunderstandings destroys one's ability to do well at work and improve chances of career advancement. Through Well-Being Coaching you will create smart, meaningful, and measurable goals, and discover best (self-designed) practices to get the job done and improve your status at work.
Personal Effectiveness
Targets: Stress + Focus + Pace
When all the roles you play converge there is a quiet place deep inside that rejuvenates, recharges and resurrects creativity, joy and vitality. Well-being coaching has the tools for you to tap into that place and experience more of what is truly health and life-affirming.
Exercise Smarter
Targets: Strength + Balance + Grace
Mindful movements that take you beyond your edge to improve strength, flexibility, coordination, and balance is what you need to fundamentally reshape your body and mind. Let's craft an exercise routine that meets you where you are and evolves as you get fitter and better energized.
Maximize Food Fuel
Targets: Energy + Nourishment + Pleasure
Pleasure is under-rated when discussing healthy eating habits but not here! Shifting gradually from a diet that drains you to one that energizes takes a unique approach and lots of sensory practice. Let's practice together and see if you don't fall in love with yourself at each meal.
Who We Are
We're on a mission to bridge your essence to the goals you care about the most.
Lizette Ayala
Well-Being Coach
Teaching the joy of the movement since 2002, Lizette is now stepping up her game and you're the winner! She focuses her Health and Well-Being coaching on thoughtful self-management, meaningful goals, and creativity galore as a path to well-being. Check out her workshops which reinforce contemplative self-care techniques for you, groups, and families - yes, even the kids can learn some fun self-regulation exercises. As an active researcher of positive psychology, health behaviors and well-being studies, Lizette emphasizes thoughtful physical and mental conditioning for sustainable goals and personal effectiveness because you rock, I rock, we all rock! She is a certified Well-Being Coach, a discipline whose engine is positive psychology, mindfulness, and interpersonal communication. As a certified RYT-500 Yoga Instructor and Pilates Instructor, Lizette coaches people to re-frame stress, change chronic patterns, and move gracefully in their essence. Lizette’s training style is practical, evidence-based, and grounded while being highly accessible - anyone can make notable improvements in health and well-being. She also uses humor to balance the technical difficulties of living in a human body.
You + Social Media = Social Impact
Your energy matters. Let's talk.
