Effective self-healing programs for managing chronic conditions, energy-draining patterns and taking charge of your energy all the time, including when others are around you.
Learn quick self-healing techniques
Your body's style of managing energy, especially around others, is unique. Learn the language of bio-energy and you'll always understand your physical and emotional needs.
Condition Your Body Thoughtfully
Improve flexibility, strength, balance, and coordination while reducing stress on and off the mat.
Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
- Jack Kornfield