The Body Rules Method provides customized personal and group Health and Wellness Coaching for sustainable health and well-being.
Health and Wellness Coaching means you're supported throughout a process of discovering a balance within the many parts of your life starting with your physical well-being. The Body Rules Method takes it a step further by creating thoughtful awareness of stress triggers and energy-draining patterns, paving the way for contemplative self-care practices that foster meaningful short and long-term goals for sustainability. Blending unique contemplative practices, mindful movements and specific life coaching techniques, The Body Rules Method promotes resilience, improves coping mechanisms and inspires self-compassion. Plans from this Method are perfect for you if you wish to start a contemplative practice that fits into your unique lifestyle or if you wish to improve on an existing self-care routine.
Delivered via group or private sessions, Body Rules helps to shift stress patterns by identifying and reframing triggers that interfere with quality of life.
Most of us think of ourselves as thinking creatures that feel, but we are actually feeling creatures that think.
- Dr. Jill Bolte Taylor