Blending mindful movements and unique yet simple self-care techniques, The Body Rules Method is for those who wish to start or improve a Self-Care practice.
Health and Wellness Coaching is a supported process of finding balance within the many parts of ourselves amidst the demands in our lives. The Body Rules Method takes it a step further by creating thoughtful awareness of stress triggers and energy-draining patterns, paving a path for self-care practices and fostering a more meaningful life path for sustainable health and well-being.
The Body Rules Method is a thoughtful self-care system designed for sustainable health and well-being.
Delivered via group or private sessions, TBRM helps to shift stress patterns that interfere with quality of life.
Most of us think of ourselves as thinking creatures that feel, but we are actually feeling creatures that think.
- Dr. Jill Bolte Taylor