3 or more of these symptoms indicates your organs are over-taxed. It might be your diet, supplements, skin/hair products and/or unresolved stress – all of the issues that a Mindful Cleanse can easily address.
Sign up for the next Mindful Cleanse program.
Health food, junk food, paleo, vegan… it doesn’t matter. It’s all the same to someone who has fallen into an energy-draining pattern of using food as anything but nourishment. We know it's really about the disconnect with our inner self.
Can you relate to the longing for comfort and connection in every bite? Do you eat more during times of stress, loneliness or dis-ease? Do food-centered events make you anxious? Are you tired of those uncontrollable binges?
Sign up for this workshop, which is about mending that one true relationship that mirrors all others - the relationship with ourselves.
Connection in the highest form is what it feels like when our inner self is well-nourished. We feel well, secure and in harmony with life and those around us. Relationships flourish. We understand our purpose and life flows with grace. It's the connection we're born with and that helps us feel interconnected with others, the material and non-material world. Take away all the drama, traumas and stresses and what you have left is your Self.
We're not going to feel that connection through food but you know that already. As a matter of fact, if you've answered yes to the questions above, you know all about food too. I can relate because I’ve been there myself. For nearly two decades, I tried to find that inner self connection through food only to feel dis-empowered and beat down each and every time. My relationships suffered and my health was going downhill. When I managed to make that connection with my inner self, I vowed to help others break that unhealthy cycle.
If you’ve noticed yourself stuck in energy-draining patterns around food, you’re ready to heal. Trust that awareness. Food will soon cease to have control over you because your inner self is knocking. Of course you'll need a different tool now - one that will help you go inward and make that connection with your inner self in more loving, respectful and health-promoting ways. No more food logs, binge eating/exercising, counting calories, or anxiety about what to eat. You'll discover what, when and how to eat simply by understanding the language of your body. It's really that simple and just like any other language, it takes lots of support and practice to get fluent. But you'll get that here.
Learning to feed your body while nourishing your Self is no small feat but completely doable and totally worth it. You will still be there for your family and no one will suffer in the making of this connection. Actually, the better you look and feel about yourself, the better others will look and feel about themselves. That, in itself is a connection worth making.
Eating too much, spending too much and doing that which drains valuable time, energy and resources. What is Compulsive Consumption.
It creeps up daily and periodically, from non-stop binges to unnecessary spending to that pill you need to stop the migraines when relationships get strained, or when things don't quite go as expected. CC is a harness that's holding you back from sharing your heart and your gifts and from communicating your intentions for better life experiences. And when you takes steps to change that, it only tightens the harness.
CC is protecting your heart, if you can believe that. But it's also a learned behavior you can unlearn.
Is it time to teach your heart that it's okay to be free? That it's really okay to practice healthy boundaries and beat to the rhythm of joy, ease, peace and better? It's okay to stop hiding behind CC and allow yourself the freedom you deserve. It's okay to beat compulsive consumptions that no longer serve you. Learn to loosen that harness without losing the safety net for your heart. It's really okay to move on.
To be the change you wish to see, you've got to feel it in your bones.