3 or more of these symptoms indicates your organs are over-taxed. It might be your diet, supplements, skin/hair products and/or unresolved stress – all of the issues that a Mindful Cleanse can easily address.
Sign up for the next Mindful Cleanse program.
When there's tension in our lives that involves another, we immediately create distance. We want space away from them. Now what happens if a different person ignites the same response? What happens if this repeats over the years with different people? Notice a pattern? It's not about a particular person. It's clearly about your response. Simple, yes? Well, no. Not so simple because we're conditioned to notice what's wrong with another (and how they "should" be) but not so much about how to get our own act together. Been there done that.
Here's the general rule I practice for myself that I'm sure will help you. If a behavior is consistently causing you to physically react (anger counts big time) - that is your healing opportunity. Indeed, you may not be in the same exact predicament (or drama), but what you're being drawn to is the Behavior, not the person. Keep that in mind. The good news? It's a sign that a part of you is ready to heal, and you want to do that because it's good for your health, according to research.
So, how do we use this experience to heal ourselves? Start by visualizing the Behavior and practice the following:
1. Visualize the Behavior and notice your body's reaction. Tune in and ask yourself, "Where/How am I exhibiting this behavior?" Listen for the answers that will appear (almost) immediately.
2. Write down and say an affirmation that will further open the healing process. You want it to suggest you will allow yourself to feel the positive opposite of what that Behavior brought up for you. Typically, those behavioral patterns bring up fearful or unsafe feelings from a time we no longer remember. Your affirmation may sound something like, "I allow myself to look and feel safe and loved around (this situation/behavior)." Repeat 3x.
3. Recognize your solutions for that Behavior and write them down. Your initial reactions towards those exhibiting that Behavior might have come with some angry suggestions that you may want to leave out now. Something tells me they may not be useful. Brainstorm more practical, friendlier solutions instead.
Thank those that have helped you recognize your time to heal a behavior that no longer serves you.
To conclude, if your current source of tension is part of a pattern it's something ready to heal within you. You cannot run and hide from this one. It'll only keep coming up. That's just the way energy works. It doesn't disappear, just changes form - to love, of course. Always the energy we heal with is to the energy of love.
Now tell me, who is that healer?
If the stuff you've been stressing about has looked the same day after day, week after week, year after year, it's time to start breaking that energy-draining pattern before it breaks you. Like cigarette smoke, stress patterns can be addictive and toxic, but certainly not an impossible to stop. Sometimes the less you do to directly address those stressful situations, the better the outcome. Here are 3 ways to stretch those toxins out of your body and start breaking that pattern.
Daily or periodic unproductive stress builds up toxins in your body damaging your health along the way. By doing these stretches, you're working from a deeper layer where stress has compromised assimilation and elimination, lung capacity and joint restrictions. Follow the steps above and report your experiences. I love reading success stories about energy matters! #movementheals #yourenergymatters
To be the change you wish to see, you've got to feel it in your bones.