If the stuff you've been stressing about has looked the same day after day, week after week, year after year, it's time to start breaking that energy-draining pattern before it breaks you. Like cigarette smoke, stress patterns can be addictive and toxic, but certainly not an impossible to stop. Sometimes the less you do to directly address those stressful situations, the better the outcome. Here are 3 ways to stretch those toxins out of your body and start breaking that pattern.
Daily or periodic unproductive stress builds up toxins in your body damaging your health along the way. By doing these stretches, you're working from a deeper layer where stress has compromised assimilation and elimination, lung capacity and joint restrictions. Follow the steps above and report your experiences. I love reading success stories about energy matters! #movementheals #yourenergymatters
To be the change you wish to see, you've got to feel it in your bones.