For the office worker and anyone who wants discreet to non-discreet ways to stress-relieving and muscle-relaxing exercises that take less than 4 minutes. Get to Level 4 for handwriting prompts to solve typical office stressors.
Sensory integration exercises with intentions towards well-being are designed to create emotional and physical balance. With consistent practice, one is drawn to understanding the body's reaction to chronic stress, a physical tension that halts digestion, forces a sped-up heart rate, and makes it difficult to consider thoughtful responses.
Mind-body therapies, like Well-Being Coaching remind us that we are more than our struggles. We are, in fact, part of an evolving global community and everyone's energy matters. We forget that in the presence of chronic stress and physical and emotional dis-ease. We also forget that we can manage our own emotional state, the part of ourselves that nourishes all other parts of who we are. Well-Being Coaching will remind you how much your energy matters and will help you make optimal health, vitality and well-being accessible and sustainable.